A Process Built for Lasting Strength
Legacy Strength Co. starts with a free initial assessment designed to understand your goals, movement, and current fitness level before any training begins. This conversation allows us to identify the right direction and ensure your plan is built specifically for you.
From there, we create a fully customized training approach focused on strength, consistency, and long-term health—especially for adults 40 and over.
Coaching is tailored to the level of support you need, whether you’re getting back into training, rebuilding consistency after time away, or looking for more structured guidance.
Everything is designed to meet you where you are and move you forward from there.
Partner training is available for couples, with a preferred rate for shared sessions
Gym training
Hands-on coaching in a focused environment to help you build strength, move well, and stay consistent.
$75 per session
$300/month (1 session per week)
$560/month (2 sessions per week)
Training takes place at HardcoreFit in Fulton. Gym membership required.
Gym link: https://www.hardcorefitfulton.net/
in-home training
Personal training brought directly to you. No commute. No setup. Just focused, efficient sessions built around your goals.
$130 per session
$480/month (1 session per week)
$880/month (2 sessions per week)
All equipment is provided. All you need is a small, clear space—we’ll take care of the rest.
online coaching
Structured training with consistent guidance to help you stay on track, train with purpose, and keep progressing.
$300/month
Includes:
• Custom training program
• Weekly coaching check-ins
• Ongoing adjustments and support
Built for those who want accountability and direction without in-person sessions.
hybrid coaching
The most effective way to build strength with both hands-on coaching and ongoing support. Gain confidence in your training while staying accountable week to week.
$1,000 (12 weeks)
Includes:
• 9 online coaching sessions
• 3 in-home training sessions (1 per month)
• Custom program design and progression
Designed to help you build a sustainable routine you can carry forward long-term.