13 weeks. one starting point.
Interested in HYROX but not sure you’re ready?
This is where you start.
HYROX Foundations is a 13-week progressive training plan designed to build the strength, endurance and confidence you need to train hybrid—without assuming you’re already a runner, an elite athlete, or experienced with HYROX.
BUILT FOR BEGINNERS
Recognizable movements, manageable progressions and scalable workouts help you build capacity without feeling like you need to get fit before you start.
TRAIN ON YOUR SCHEDULE
Your complete 13-week plan is delivered through the Everfit app so you’ll know what to do, how to do it and what comes next.
hyrox foundations
13-Week Pre-Built Training Plan
ONE TIME PURCHASE
$79
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Complete 13-week progressive program
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Strength + endurance + hybrid training
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Beginner-friendly & scalable
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Exercise demonstrations in the Everfit app
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Track workouts and progress from your phone
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No HYROX experience required
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Start whenever you’re ready
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Train at your gym on your schedule
One payment. 13 weeks of training.
Start immediately.
IS THIS FOR ME?
HYROX Foundations is for you if…
You’re curious about HYROX but don’t know where to begin.
You want to become stronger and improve your HYROX conditioning.
You can access a reasonably equipped gym.
You want a plan to follow without the expense of one-on-one coaching.
This probably isn’t for you if…
You’re already an experienced HYROX competitor looking for individualized race programming, advanced performance analysis or direct coaching. That’s what your coaching services are for (which we can also talk about).
Not sure yet? Have questions about whether Foundations fits you?
